Ugh. Monday again. Time to get up and start another week. It's a new week, and time to start that health program again, right? What if, instead of dreading Mondays, you had something to look forward to? Someone to motivate you to take the steps you know you need to take to get healthy? That's what this show is for. Spend a few minutes with Dr Traci each Monday morning, and start your week off with a laugh and some motivation to make it a great week! Dr. Traci has been helping executives and "regular folks" achieve their goals for more than 15 years. With Dr Traci's Monday Morning Motivator, she can help YOU reach your goals too! Dr Traci is the foremost expert in Whole Health. She understands that a healthy life involves more than just your body. Dr Traci integrates physical health, psychological well being, interpersonal relationships, career, wealth building and debt reduction, and spiritual growth to create a state of Whole Health.     Dr. Traci on Facebook < Dr Traci's Blog http://drtraci.wordpress.com/

Sign up for Dr Traci's FREE 30-Day Health Challenge! In just 30 days, you will notice a greater level of health than you have now—no matter where you’re starting. The reason this works is because you’ll be making small, incremental changes that can last a lifetime!   What's the Challenge?   Each day for 30 days, you’ll receive an e-mail with your challenge for the day. The challenge is arranged around the letters in the word “Healthy.” Each day, you’ll take a small step in the following areas:   Healthy Eating—These are the basics of healthy eating. It’s not a “weight loss diet” but includes the cornerstones of a healthy diet. Exercise—It’s all about moving and strengthening the body. Start where you are, and in 30 days you’ll be stronger and more fit! Avoiding the Crap—There are so many things to avoid. In the next 30 days, you’ll learn to separate the fact from advertising . Learn Something New—Part of being healthy is keeping the mind sharp. Learning something new every day can make a huge difference in your overall health. Thinking—Healthy living starts in the head. For the next 30 days, you’ll train your mind to think healthy thoughts! Hydration—Drinking water is one of the foundations of health. For 30 days, you’ll be reminded to get your fill of the H2O! You--This is all about about the Mind/Body connection. You'll learn to interpret the signals your body is telling you so that you can live your healthiest life!    If you want to see a noticeable difference in your health in 30 days, take Dr Traci's 30 Day Health Challenge!  It doesn't cost a thing, so you've got nothing to lose but some bad habits....   Take the 30 Day Health Challenge today!

How Cool is Dr Traci?   “In his book, “Principle-Centered Leadership”, Stephen Covey emphasizes “the law of the farm”, which says that work must be invested consistently and persistently, in accordance with natural laws, to realize the best outcomes. In this regard, Dr. Traci serves as IDI’s principal gardener. She helps us keep our dreams in sight and take daily, consistent action toward them. She has a special gift of embodying whole, healthy living—in the emotional, mental and spiritual as well as physical sense—and helps others do the same.” November 10, 2009 Sharon J. Heringer  hired Traci as a Business Consultant in 2002 , and hired Traci more than once “Traci is exceptional...truly extraordinary. She makes commitments, meets her deadlines consistently and exceeds expectations. Insightsful, creative, detail oriented, Traci is a gifted communicator who deeply cares about the work-product she delivers to clients. Richard Jaffe” December 7, 2007 Richard Jaffe , Owner , Triadd Marketing Partners, Inc.    “Working with Dr. Traci was always a pleasure. Professional with personality is how I would describe her. While working as a technology and marketing provider for FSS, we would collaborate on several web-based projects and never ran into any issues.” November 11, 2009 Jeff Skvorc , COO / Partner , Obsidian Capital Group  “Traci brings a hi-caliber results oriented approach to writing. Because of her background understanding and enthusiasm in a number of different academic fields, she was able to take the complex ideas I was presenting in psychology, nutrition, and the mind body sciences - and render them into language that is easily accessible and understood by a mass market audience. She came well-recommended and for good reason. Expect your project to be done on time and to be done quite well! Feel free to contact me for more feedback on Traci...” November 11, 2009 Marc David    “I am happy to provide a recommendation for Traci. She has a great knowledge of our field. Traci is a wonderful writer and excellent consultant!” November 7, 2009 Marshall Goldsmith , Founder , Marshall Goldsmith Partners    “Traci is a high-energy, intelligent, and extremely competent professional who always exceeds my expectations. And, as a bonus, Traci has one of the very best "can-do" attitudes of any free-lancer I know.” November 5, 2009 Dan Strutzel, Vice President of Nightingale Conant   “Traci is an excellent curriculum writer. She always meets her deadlines and does a stellar job at producing excellent workbook material. She is very independent, reliable and self-motivated, and is a terrific addition to our team.” November 5, 2009 Theresa Puskar-Marbach , Executive Producer , Nightingale-Conant Corporation    “Tracy has been very easy to work with on projects. She did indepth research on the subject that she was writing for me about, stayed in touch with me as necessary all the way through to the competion of an exceptional finished product.” November 4, 2009 Thom Mueller  “Traci is a bundle of creative energy. She almost always has a contagious smile on her face and writes in a way that conveys her energy and her wit. I always look forward to her blog bites as they cause me to think in a way that is creative. She is brilliant, talented, fabulous. I had the privilege of being in a mastermind group with Traci. SHe totally gets IT. I highly recommend Traci!” November 8, 2009 Jan Payne , Empowering YOU...to Attract Possibilities , Attracting Possibilities    “Traci is a lifesaver. When I hired her to be my coach in 2004 I was a complete mess. I was having trouble at work, upset over the loss of my fiance, overweight, and I was unhappy. Working with Traci has helped me to overcome these issues. I am strong, self-assured and confident. I have a new perspective and I handle situations that come up much better than I used to when I had to deal with them. I am grateful to have Traci on my life. Thanks Traci!” November 8, 2009 Allyce Hamilton    “Traci not only brings life to any room but she is very thorough, diligent and very conscientious about her work. She is very instrumental in helping people move forward in their lives and does so with humor and grace.” November 7, 2009 Donna Marie Laino , Coach , Nightingale Conant    “Traci is an amazing coach and communicator, Her quick intellect, insight and understanding provide her client's a unique atmosphere within which they can recognize and tap into their own gifts and potential. Traci is also an outstanding writer and teacher. It has always been a joy to work on mastermind projects with her.” November 4, 2009 Carla Fryling , Personal Success Coach , Nightingale Conant Corporation    “Traci is what I call multi-gifted. She not only is a great coach, she is a phenomenal writer and all while balancing a family as well. Traci is that rare person who can do it all and do it well. Whether you are considering Traci for coaching, writing or both, you can count on excellence in service and results. Thomas J Shields President & Head Coach Internal Fitness Systems www.internalfitness.com” June 3, 2008 Thomas Shields , Owner , Internal Fitness Systems